GYM
Q1. Do you provide personal training?
Yes, professional personal trainers are available for one-on-one training and goal-based programs.
Q2. Do you provide diet or nutrition guidance?
Yes, we offer basic diet and nutrition guidance according to your fitness goals.
Q3. Is a trial session available?
Yes, trial sessions are available for new members
YOGA
1. What is yoga and why is it important?
Yoga is a holistic practice that improves physical strength, flexibility, mental focus, and inner peace. It helps reduce stress, improve posture, and maintain overall well-being.
2. Can beginners start yoga without any prior experience?
Yes, yoga is suitable for all fitness levels. Beginners can start with basic poses and gradually progress at their own pace under proper guidance.
3. How often should I practice yoga to see results?
Practicing yoga 3–5 times a week can show noticeable improvements in flexibility, strength, and mental relaxation within a few weeks.
RUNNING
1. Is running good for overall health?
Yes, running improves heart health, increases stamina, strengthens muscles, and helps reduce stress. It supports both physical and mental fitness.
2. How many days a week should I run?
For beginners, running 3–4 days a week is ideal. This allows the body to recover while gradually improving endurance and performance.
3. Does running help in weight loss?
Yes, running burns a high number of calories and boosts metabolism. When combined with a balanced diet, it helps in effective and long-term weight loss.
4. What is the best time to go for a run?
The best time to run depends on personal preference. Morning runs boost energy and metabolism, while evening runs help release stress and improve performance.
